4BEAT, the fastest growing new style of yoga in the UK. Built on the energy of breath and beat, 4BEAT brings together the foundations of vinyasa and rocket yoga, intelligent sequencing and rhythmic tempo to create a practice that is strong, uplifting and designed for modern movers.

4BEAT is a breath-led, rhythm-driven movement method where each transition follows a steady four-count pace.

4BEAT helps build breath awareness, move efficiently and find focus that comes from syncing body and breath to a consistent rhythm. This class is a flow that builds strength stamina and presence through structure and clarity. There is a blend of progressive sequencing, repetition for mastery, technical transitions and an energetic lift of music. It is a yoga made for contemporary practice and accessible to anyone who wants to move with purpose.

Join Emma for a 90min class and experience what 4BEAT is all about.

Cost £25