Winter Solstice Yin Yoga - Settle into Stillness with Emma Lander
Winter Solstice is approaching, the most Yin time of the year, the days are the shortest, a time for slowing down, reflecting and turning inward to our need for deep rest and relaxation.
Winter is a time to honour the natural stilling of the outer world and give ourselves permission to maintain balance and remind ourselves of the value of slowing down, of turning inward.
This worshop is a chance to quiet the mind and discover your own true stillness. This two and half hour session will start with pranayama and meditation to gently settle and prepare the body and regulate our nervous system.
Emma will be incorporating Daoist Winter Wisdom of the season and how the element of Water according to TCM can be harnessed within our own bodies physically and energetically. Emma will carefully guide you through a selection of poses that nourish the body with specific focus to encourage balance to our Kidney (yin) and Bladder (yang) whilst restoring our connective tissues, ligaments, joints, bones, fascia networks and energy meridians in the body. There will be time for hands on assists (optional) using essential oils and props to encourage a release of tension, to unwind and settle into stillness and softness. The session will close with a generous relaxation before you will be ready to float home with a homemade sweet treat for the journey, knowing you have found time for some self care.
Investment: £45
Yoga Nidra, essential oils & reiki workshop with Charlotte Stewart
Join Charlotte for a a unique and exclusive experience to tune inwards and tune into your needs.
When the desire arises to take care, support and nourish our bodies, this workshop will ignite your connection to the shifting energies within, taking time to pause, to feel and embody what is. A chance to release your stresses and to soften your tensions.
As you begin to allow your body to melt into your mat with the magic of essential oils, the yoga Nidra will invite you to travel to a deeper sense of stillness. The soothing sound of Charlotte’s voice will guide you into a profound state of consciousness, inviting the healing and restoration received through the gentle touch of massage and Reiki.
You will float away from this workshop knowing you have done something special just for you.
Cost: £40
Hot Detox Yoga Workshop
As you may already know, over time we all accumulate toxins, tension, unhelpful habits and thought patterns that can leave us feeling tired, lethargic, and stuck in our ways. Heat has been used for centuries by Native Americans, Mayans and ancient Indians as a way to purify the body and the mind.
In this 2 hour workshop Emma will take you through a variety of detoxifying poses, squeezing out anything you no longer need. The poses will stimulate the lymphatic and circulatory systems as well as the digestive tract.
The class will start slowly to allow the body to acclimatise, the postures will get stronger and the heat will build up, you will sweat and detoxify and the class will end with a nice long relaxation to absorb all the benefits of the workshop.
Investment: £40
Peak Hot Flow with Emma Lander
An extended 90 minute class with a progressive structure to the warm up, flow sequence and relaxation.
You will feel freedom of movement in the body as the warmth builds, with focus on alignment, strength and linking all to the breath. All levels welcome and those looking to explore their existing practice.
£25 per class
Yoga Nidra, essential oils & reiki workshop with Charlotte Stewart
Join Charlotte for a a unique and exclusive experience to tune inwards and tune into your needs.
When the desire arises to take care, support and nourish our bodies, this workshop will ignite your connection to the shifting energies within, taking time to pause, to feel and embody what is. A chance to release your stresses and to soften your tensions.
As you begin to allow your body to melt into your mat with the magic of essential oils, the yoga Nidra will invite you to travel to a deeper sense of stillness. The soothing sound of Charlotte’s voice will guide you into a profound state of consciousness, inviting the healing and restoration received through the gentle touch of massage and Reiki.
You will float away from this workshop knowing you have done something special just for you.
Cost: £40
Yoga Nidra, essential oils & reiki workshop with Charlotte Stewart
Join Charlotte for a a unique and exclusive experience to tune inwards and tune into your needs.
When the desire arises to take care, support and nourish our bodies, this workshop will ignite your connection to the shifting energies within, taking time to pause, to feel and embody what is. A chance to release your stresses and to soften your tensions.
As you begin to allow your body to melt into your mat with the magic of essential oils, the yoga Nidra will invite you to travel to a deeper sense of stillness. The soothing sound of Charlotte’s voice will guide you into a profound state of consciousness, inviting the healing and restoration received through the gentle touch of massage and Reiki.
You will float away from this workshop knowing you have done something special just for you.
Cost: £40
Fascial Release workshop with Susannah White
A 2-hour in-depth exploration into the science behind myofascial release and nervous system regulation designed to reduce pain, improve flexibility, and optimise sporting performance.
Join Susannah in learning about fascia as a sensory organ, fascia houses 250 million nerve endings which all send sensory information to the brain. During the workshop we will investigate how the nervous system impacts our sensory pain threshold and work on practices that link fascial release and nervous system regulation whilst improving flexibility, range of motion and breathing patterns.
Susannah will be teaching hands on techniques, how and when to use fascial release balls, and detailed breath work to give you the tools to manage your own symptoms however they show up whilst positively impacting your whole body physically and mentally.
This workshop is for everyone!
Cost: £40
Hot Detox Yoga Workshop
As you may already know, over time we all accumulate toxins, tension, unhelpful habits and thought patterns that can leave us feeling tired, lethargic, and stuck in our ways. Heat has been used for centuries by Native Americans, Mayans and ancient Indians as a way to purify the body and the mind.
In this 2 hour workshop Emma will take you through a variety of detoxifying poses, squeezing out anything you no longer need. The poses will stimulate the lymphatic and circulatory systems as well as the digestive tract.
The class will start slowly to allow the body to acclimatise, the postures will get stronger and the heat will build up, you will sweat and detoxify and the class will end with a nice long relaxation to absorb all the benefits of the workshop.
Investment: £40
Peak Hot Flow with Emma Lander
An extended 90 minute class with a progressive structure to the warm up, flow sequence and relaxation.
You will feel freedom of movement in the body as the warmth builds, with focus on alignment, strength and linking all to the breath. All levels welcome and those looking to explore their existing practice.
£25 per class
Hot Detox Yoga Workshop
As you may already know, over time we all accumulate toxins, tension, unhelpful habits and thought patterns that can leave us feeling tired, lethargic, and stuck in our ways. Heat has been used for centuries by Native Americans, Mayans and ancient Indians as a way to purify the body and the mind.
In this 2 hour workshop Emma will take you through a variety of detoxifying poses, squeezing out anything you no longer need. The poses will stimulate the lymphatic and circulatory systems as well as the digestive tract.
The class will start slowly to allow the body to acclimatise, the postures will get stronger and the heat will build up, you will sweat and detoxify and the class will end with a nice long relaxation to absorb all the benefits of the workshop.
Investment: £40
Hot Detox Yoga Workshop
As you may already know, over time we all accumulate toxins, tension, unhelpful habits and thought patterns that can leave us feeling tired, lethargic, and stuck in our ways. Heat has been used for centuries by Native Americans, Mayans and ancient Indians as a way to purify the body and the mind.
In this 2 hour workshop Emma will take you through a variety of detoxifying poses, squeezing out anything you no longer need. The poses will stimulate the lymphatic and circulatory systems as well as the digestive tract.
The class will start slowly to allow the body to acclimatise, the postures will get stronger and the heat will build up, you will sweat and detoxify and the class will end with a nice long relaxation to absorb all the benefits of the workshop.
To top it all off at the end of the class you will have an OHMG Magnesium drink and energy ball waiting for you!
Investment: £40
Fascial Release workshop with Susannah White
A 2-hour in-depth exploration into the science behind myofascial release and nervous system regulation designed to reduce pain, improve flexibility, and optimise sporting performance.
Join Susannah in learning about fascia as a sensory organ, fascia houses 250 million nerve endings which all send sensory information to the brain. During the workshop we will investigate how the nervous system impacts our sensory pain threshold and work on practices that link fascial release and nervous system regulation whilst improving flexibility, range of motion and breathing patterns.
Susannah will be teaching hands on techniques, how and when to use fascial release balls, and detailed breath work to give you the tools to manage your own symptoms however they show up whilst positively impacting your whole body physically and mentally.
This workshop is for everyone!
Cost: £40
Breathe with Samreen
Join us for an intimate and grounding Breathwork workshop at Yard Yoga - a space to pause, soften and reconnect.
With the moon in radiant Leo - a time that calls us to step into our confidence, express ourselves fully and lead from the heart - this session invites you to reconnect with your personal power, release self-doubt and breathe life into the version of you that’s ready to shine.
Guided by Samreen, this 2 - hour experience will weave together gentle embodied movement, guided breathwork and moments of stillness - supporting you to release stored emotions, regulate your nervous system and reconnect with your inner clarity.
Together, we’ll explore the themes of release, transformation and trust - working with the breath to shift stagnant energy, access clarity and open to a deeper sense of connection within.
No previous experience is needed - simply come as you are, ready to breathe, feel and let go.
Investment: £40
Hot Detox Yoga Workshop
As you may already know, over time we all accumulate toxins, tension, unhelpful habits and thought patterns that can leave us feeling tired, lethargic, and stuck in our ways. Heat has been used for centuries by Native Americans, Mayans and ancient Indians as a way to purify the body and the mind.
In this 2 hour workshop Emma will take you through a variety of detoxifying poses, squeezing out anything you no longer need. The poses will stimulate the lymphatic and circulatory systems as well as the digestive tract.
The class will start slowly to allow the body to acclimatise, the postures will get stronger and the heat will build up, you will sweat and detoxify and the class will end with a nice long relaxation to absorb all the benefits of the workshop.
To top it all off at the end of the class you will have an OHMG Magnesium drink and energy ball waiting for you!
Yoga Nidra, essential oils & reiki workshop with Charlotte Stewart
Join Charlotte for a a unique and exclusive experience to tune inwards and tune into your needs.
When the desire arises to take care, support and nourish our bodies, this workshop will ignite your connection to the shifting energies within, taking time to pause, to feel and embody what is. A chance to release your stresses and to soften your tensions.
As you begin to allow your body to melt into your mat with the magic of essential oils, the yoga Nidra will invite you to travel to a deeper sense of stillness. The soothing sound of Charlotte’s voice will guide you into a profound state of consciousness, inviting the healing and restoration received through the gentle touch of massage and Reiki.
You will float away from this workshop knowing you have done something special just for you.
Cost: £40
Yoga & Intension Setting Workshop
Join Danni Craker to focus on setting your intentions for the coming 3 months, helping you move forward towards your bigger intentions and goals.
The afternoon will include a 60 minute Alignment Based Vinyasa Yoga practice to shift stuck energy and clear our minds. Followed by a guided session over refreshments to help you review where you are and to set intentions based on what’s important to you, including journalling and a visualisation. Before finishing with a Yin Yoga practice to allow the body, mind and soul to integrate our intentions.
You’ll leave with a renewed sense of purpose.
Cost: £45
Yoga Nidra, essential oils & reiki workshop with Charlotte Stewart
Join Charlotte for a a unique and exclusive experience to tune inwards and tune into your needs.
When the desire arises to take care, support and nourish our bodies, this workshop will ignite your connection to the shifting energies within, taking time to pause, to feel and embody what is. A chance to release your stresses and to soften your tensions.
As you begin to allow your body to melt into your mat with the magic of essential oils, the yoga Nidra will invite you to travel to a deeper sense of stillness. The soothing sound of Charlotte’s voice will guide you into a profound state of consciousness, inviting the healing and restoration received through the gentle touch of massage and Reiki.
You will float away from this workshop knowing you have done something special just for you.
Cost: £40
Fascial Release workshop with Susannah White
A 2-hour in-depth exploration into the science behind myofascial release and nervous system regulation designed to reduce pain, improve flexibility, and optimise sporting performance.
Join Susannah in learning about fascia as a sensory organ, fascia houses 250 million nerve endings which all send sensory information to the brain. During the workshop we will investigate how the nervous system impacts our sensory pain threshold and work on practices that link fascial release and nervous system regulation whilst improving flexibility, range of motion and breathing patterns.
Susannah will be teaching hands on techniques, how and when to use fascial release balls, and detailed breath work to give you the tools to manage your own symptoms however they show up whilst positively impacting your whole body physically and mentally.
This workshop is for everyone!
Cost: £40
Yoga Nidra, essential oils & reiki workshop with Charlotte Stewart
Join Charlotte for a a unique and exclusive experience to tune inwards and tune into your needs.
When the desire arises to take care, support and nourish our bodies, this workshop will ignite your connection to the shifting energies within, taking time to pause, to feel and embody what is. A chance to release your stresses and to soften your tensions.
As you begin to allow your body to melt into your mat with the magic of essential oils, the yoga Nidra will invite you to travel to a deeper sense of stillness. The soothing sound of Charlotte’s voice will guide you into a profound state of consciousness, inviting the healing and restoration received through the gentle touch of massage and Reiki.
You will float away from this workshop knowing you have done something special just for you.
Cost: £40
Yin Yoga with Crystal Bowls
Yin Yoga with Crystal Bowls is the perfect practice to lead you into stillness & access more profound levels of inner knowing, honouring your inner guidance system.
This Yin Yoga exploration, accompanied by Crystal Bowls, will take you on a journey through the human energy system, the 7 key energy centres from root to crown.
During the practice each Yin yoga asana will represent a chakra and will be accompanied by the sound of the associated Crystal Bowl and affirmations related to that energy centre (chakra) and aspect of your Life.
The close of the practice will be a Crystal Bowl Soundbath meditation in Savasana, incorporating 8 Crystal bowls and chimes led by Shivani Maria.
Investment: £40
Movement for Pelvic Health with Susannah White
Do you suffer with Incontinence, Prolapse or Diastasis? if so, you are not alone. Around 50% of women will suffer from prolapse at some point in their life and 1 in 3 women will suffer from stress or urge incontinence.
In this 2 hour workshop Susannah White will teach you how to become more aware of your Pelvis and begin your Pelvic Health healing journey. You will start by activating and connecting to your pelvic floor with a specifically designed breathing protocol. Then you will work through a full body fascial release to help free up the body’s natural movement patterns.
After this you will work together to connect pelvic activation to movement, using correct anatomy and a range of conscious and unconscious exercises, enabling you to take back control over your body and your pelvic floor.
You will end the workshop with a relaxation and time for questions.
Cost: £40
Hot Yoga Detox Workshop
Emma Lander will be running a Hot Yoga Detox Workshop perfect timing to kick start the year during the winter season.
Over time we all accumulate toxins, tension, unhelpful habits and thought patterns that can leave us feeling tired, lethargic, and stuck in our ways. Heat has been used for centuries by Native Americans, Mayans and ancient Indians as a way to purify and detox the body and the mind.
In this 2 hour workshop Emma will take you through a variety of detoxifying poses, releasing anything you no longer need. Together you will move mindfully through the different asanas understanding the benefits and the effects of each by stimulating organs and ending with a nourishing conscious relaxation to close.
To top it all off at the end of the class you will have a yummy detox smoothie and energy ball waiting for you!
Investment: £40
Yoga Nidra, essential oils & reiki workshop with Charlotte Stewart
Join Charlotte for a a unique and exclusive experience to tune inwards and tune into your needs.
When the desire arises to take care, support and nourish our bodies, this workshop will ignite your connection to the shifting energies within, taking time to pause, to feel and embody what is. A chance to release your stresses and to soften your tensions.
As you begin to allow your body to melt into your mat with the magic of essential oils, the yoga Nidra will invite you to travel to a deeper sense of stillness. The soothing sound of Charlotte’s voice will guide you into a profound state of consciousness, inviting the healing and restoration received through the gentle touch of massage and Reiki.
You will float away from this workshop knowing you have done something special just for you.
Cost: £40
Fascial Release workshop with Susannah White
A 2-hour in-depth exploration into the science behind myofascial release and nervous system regulation designed to reduce pain, improve flexibility, and optimise sporting performance.
Join Susannah in learning about fascia as a sensory organ, fascia houses 250 million nerve endings which all send sensory information to the brain. During the workshop we will investigate how the nervous system impacts our sensory pain threshold and work on practices that link fascial release and nervous system regulation whilst improving flexibility, range of motion and breathing patterns.
Susannah will be teaching hands on techniques, how and when to use fascial release balls, and detailed breath work to give you the tools to manage your own symptoms however they show up whilst positively impacting your whole body physically and mentally.
This workshop is for everyone!
Cost: £40
Yoga Nidra, essential oils & reiki workshop with Charlotte Stewart
Join Charlotte for a a unique and exclusive experience to tune inwards and tune into your needs.
When the desire arises to take care, support and nourish our bodies, this workshop will ignite your connection to the shifting energies within, taking time to pause, to feel and embody what is. A chance to release your stresses and to soften your tensions.
As you begin to allow your body to melt into your mat with the magic of essential oils, the yoga Nidra will invite you to travel to a deeper sense of stillness. The soothing sound of Charlotte’s voice will guide you into a profound state of consciousness, inviting the healing and restoration received through the gentle touch of massage and Reiki.
You will float away from this workshop knowing you have done something special just for you.
Cost: £40
Movement for Pelvic Health with Susannah White
Do you suffer with Incontinence, Prolapse or Diastasis? if so, you are not alone. Around 50% of women will suffer from prolapse at some point in their life and 1 in 3 women will suffer from stress or urge incontinence.
In this 2 hour workshop Susannah White will teach you how to become more aware of your Pelvis and begin your Pelvic Health healing journey. You will start by activating and connecting to your pelvic floor with a specifically designed breathing protocol. Then you will work through a full body fascial release to help free up the body’s natural movement patterns.
After this you will work together to connect pelvic activation to movement, using correct anatomy and a range of conscious and unconscious exercises, enabling you to take back control over your body and your pelvic floor.
You will end the workshop with a relaxation and time for questions.
Cost: £40
Yin Yoga and Chinese Astrology with Emma and Jill Lander
Join Emma and Jill Lander for an informative and nourishing workshop exploring the connection between the Daoists philosophy of the five elements in the external world with an introduction to Chinese Astrology and the effects of balancing the elements in our bodies with a Yin Yoga practice integrating the roots to Traditional Chinese Medicine.
This workshop will offer the fusion of these ancient practices and its relevance as we approach the most Yin time of the year, the Winter season, encouraging us to enhance ourselves and our environment. Starting with Jill’s introduction to this insightful philosophy followed by refreshments and time for Q&A. Emma will then lead a nurturing 90 minute Yin Yoga practice including pranayama, guided movement and a deep relaxation. You will leave the afternoon with a broadened mindset and a sense of balance and calm in the body.
Cost: £45
Fascial Release workshop with Susannah White
A 2-hour in-depth exploration into the science behind myofascial release and nervous system regulation designed to reduce pain, improve flexibility, and optimise sporting performance.
Join Susannah in learning about fascia as a sensory organ, fascia houses 250 million nerve endings which all send sensory information to the brain. During the workshop we will investigate how the nervous system impacts our sensory pain threshold and work on practices that link fascial release and nervous system regulation whilst improving flexibility, range of motion and breathing patterns.
Susannah will be teaching hands on techniques, how and when to use fascial release balls, and detailed breath work to give you the tools to manage your own symptoms however they show up whilst positively impacting your whole body physically and mentally.
This workshop is for everyone!
Cost: £40
Yoga Nidra, essential oils & reiki workshop with Charlotte Stewart
Join Charlotte for a a unique and exclusive experience to tune inwards and tune into your needs.
When the desire arises to take care, support and nourish our bodies, this workshop will ignite your connection to the shifting energies within, taking time to pause, to feel and embody what is. A chance to release your stresses and to soften your tensions.
As you begin to allow your body to melt into your mat with the magic of essential oils, the yoga Nidra will invite you to travel to a deeper sense of stillness. The soothing sound of Charlotte’s voice will guide you into a profound state of consciousness, inviting the healing and restoration received through the gentle touch of massage and Reiki.
You will float away from this workshop knowing you have done something special just for you.
Cost: £40
Yoga & Intension Setting Workshop
Join Danni Craker to focus on setting your intentions for the coming 3 months, helping you move forward towards your bigger intentions and goals.
The afternoon will include a 60 minute Alignment Based Vinyasa Yoga practice to shift stuck energy and clear our minds. Followed by a guided session over refreshments to help you review where you are and to set intentions based on what’s important to you, including journalling and a visualisation. Before finishing with a Yin Yoga practice to allow the body, mind and soul to integrate our intentions.
You’ll leave with a renewed sense of purpose.
Cost: £45
Yoga Nidra, essential oils & reiki workshop with Charlotte Stewart
Join Charlotte for a a unique and exclusive experience to tune inwards and tune into your needs.
When the desire arises to take care, support and nourish our bodies, this workshop will ignite your connection to the shifting energies within, taking time to pause, to feel and embody what is. A chance to release your stresses and to soften your tensions.
As you begin to allow your body to melt into your mat with the magic of essential oils, the yoga Nidra will invite you to travel to a deeper sense of stillness. The soothing sound of Charlotte’s voice will guide you into a profound state of consciousness, inviting the healing and restoration received through the gentle touch of massage and Reiki.
You will float away from this workshop knowing you have done something special just for you.
Cost: £40
Fascial Release workshop with Susannah White
A 2-hour in-depth exploration into the science behind myofascial release and nervous system regulation designed to reduce pain, improve flexibility, and optimise sporting performance.
Join Susannah in learning about fascia as a sensory organ, fascia houses 250 million nerve endings which all send sensory information to the brain. During the workshop we will investigate how the nervous system impacts our sensory pain threshold and work on practices that link fascial release and nervous system regulation whilst improving flexibility, range of motion and breathing patterns.
Susannah will be teaching hands on techniques, how and when to use fascial release balls, and detailed breath work to give you the tools to manage your own symptoms however they show up whilst positively impacting your whole body physically and mentally.
This workshop is for everyone!
Cost: £40