Hypopressive Teacher Training
31st of January- 1st of February 2026
We’re thrilled Susannah White will be offering her second Hypopressive Teacher Training at Yard Yoga! After the incredible success of her first course, we’re so excited that Susannah will be offering her transformative program again in January 2026.
As a highly experienced Level 3 Master Hypopressive Teacher, Personal Trainer, and Yoga Teacher with over 20 years of experience, Susannah brings a wealth of knowledge, passion, and expertise to her teaching.
Susannah's upcoming in-person training on 31st January & 1st February 2026 will guide you through the powerful Hypopressive Method. A revolutionary system combining breathwork, posture, and core activation to restore balance and strength from the inside out.
Investment: £995
Course content
1.On-Demand- Online Self-Paced Theory (Approx 15 hours)
Hypopressive science and principles
Anatomy & physiology
Breathing and apnea techniques
Level 1 postures and transitions
Client assessment tools
Complementary exercises
Contraindications
Teaching techniques and practice
Sequencing for 1:1 sessions
2. Practical (2 full days / 15 hours):
Hypopressive Breathing & Apnea
Level 1 Hypopressive Postures and Sequencing
Full Fascial release techniques
Supervised teaching practice
Adapting the method for pre and post natal clients, rehab and athletic clients
Integrating Hypopressives into existing Yoga, Pilates or rehab sessions
3.Qualification Requirements
Complete exam questions after each theory section.
Submit two teaching videos:
360° breathing & apnea
Level 1 sequence
4.Certification
Receive an official certificate from the IHCUK
Listed as an IHCUK and CIMSPA-accredited trainer
5.Exclusive Access
As a Hypopressive teacher trainee you will receive full access to the Movement for Pelvic Health Platform, Live and On-demand classes and community chat.
You will also receive exclusive access to the Practitioner forum for questions, knowledge sharing, meetups, and collaborations.
Hypopressive Method
The Hypopressive Method is a revolutionary system that combines breath work, posture and core activation to restore natural tone and balance to the pelvic floor and deep core muscles.
Hypopressives is a low-pressure, non-impact technique proven to support:
Postpartum Recovery and Diastasis Healing
Pelvic Floor Dysfunction (Including Prolapse and Incontinence)
Core Stability and Postural Re-education
Athletic Performance and Breathing Efficiency
Level 1 Hypopressive Teacher Training:
This training is for Movement Teachers (Yoga, Pilates, PT's) Physiotherapists, Osteopaths and Breathwork Practitioners. Gain the knowledge and skills to confidently teach Hypopressives and integrate them into your current practice.
You’ll Learn:
The science behind Hypopressive breathing and postures — and their benefits.
Techniques to improve diaphragm function, core and pelvic floor strength, and spinal health.
How to adapt training methods for different clients and fitness levels.
Safe assessment, cueing, and guidance techniques
Practical strategies to incorporate Hypopressives into your existing services.
