Learn how to ease tension, release those niggles, prevent problems and injuries from building up, and improve your performance using these magical little therapy balls.

This workshop is designed to give you as much of a full-body release as possible in the time we have together. But it’s also about learning how to use the balls for yourself — exploring different techniques, props, pressures and ways of working with your body, so you can take these simple tools into your everyday life.

And, of course, there’ll be a little sprinkle of science along the way, so you can understand why these techniques can be so effective.

I’ve seen so many people get incredible benefits from using these balls, and I get so much from them myself that I use them every day of the week.

So I’d love to share them with you — helping you find relief, create a little more space in your body, and ultimately dive deeper into your yoga practice.

Come along, roll, release and discover just how much these little balls can do!