This yin practice focuses on opening the heart. Letting the heart meridian flow smoothly.

Lots of hip openers, which might bring up some stored emotions. Great quote by Yung Pueble. This class should allow you to feel more imbalance emotionally.

Getting into the second chakra. Connecting to your body. The place where we relate to ourselves.Time to get physical and clear out the things that no longer ...

Hamstring Vinyasa Flow Yoga with Sarah Campbell-Lloyd.

This practice, focusses on a few twist and getting into the side body, to help you digest and clear any fogginess.

Nice hippy flow to clear out any cobwebs.This practice is asking you to honour the release of anything that no longer serves you.

Vinyasa flow yoga class with Sarah Campbell-Lloyd

This practice focuses on opening the hamstrings. Deep release for legs and lower back. Creating more space in the body.

This vinyasa flow will connect you to the ground beneath your feet. Lots of leg stretches and balancing poses.

Nice wake up morning flow. Aiming to connect every part of your body!

This vinyasa flow focusses on opening the shoulders. We carry a lot of energy on our shoulders and sometimes we carry a little bit too much.

This flow is focused on the heart space, the centre of the chest. Unlocking the shoulders to give the heart more space to expand.

In this practice we focus on the solar plexus. Stepping into our personal power and self transformation. As we breathe through this practice we can breakdown...

Clearing the Chakras to leave you feeling more aligned.

This meditation drops you into your breath and the connection you have to the light energy that connect you to the true substance of yourself. Which is only ...

Sarah Campbell-Lloyd guides you through a meditation for healing that you can practice at any time in your own space.