What is an intention?
As I begin writing my thoughts on setting an intention the sun is setting and I can see this straight through my bedroom window. I think about the day just gone and go back to how I started this morning. During my meditation this morning I felt strongly connected to my feet. I felt them positively heavy an steady. So my intention was to stay with that grounded feeling during the day. Did I manage? Most of the time yes, but sometimes my thoughts were a little unstable. But as I end this day I am back to that solid grounded feeling as the sun sinks into the earth.
A journey to Yin Yoga by Sarah Alice Lee
Everybody’s journey to the yoga mat is different, as is the experience of the practice of yoga itself. Whether you like the physical aspects of strength building and stretching or the spiritual connection to yourself that it may induce, we all have our own story to tell.
Note from Sarah: What is Vinyasa Flow Yoga?
This practice is rooted in how you synchronise your breathing with flowing movement. The ultimate benefit is that you will arrive at a harmonious, balanced, and mindful state.