What is an intention?
As I begin writing my thoughts on setting an intention the sun is setting and I can see this straight through my bedroom window. I think about the day just gone and go back to how I started this morning. During my meditation this morning I felt strongly connected to my feet. I felt them positively heavy an steady. So my intention was to stay with that grounded feeling during the day. Did I manage? Most of the time yes, but sometimes my thoughts were a little unstable. But as I end this day I am back to that solid grounded feeling as the sun sinks into the earth.
Why you should do Yoga!
From my own journey yoga is one of the most liberating experiences.
If you are considering starting your yoga practice here are just a few reasons why you should do Yoga!
IT FEELS GOOD TO MOVE YOUR BODY. The reason why it feels good to move your body is that during most people's daily lives, the body doesn’t fully get used. To move and connect to parts of the body that feel disconnected allows you to feel better as a whole.
Note from Sarah: What is Vinyasa Flow Yoga?
This practice is rooted in how you synchronise your breathing with flowing movement. The ultimate benefit is that you will arrive at a harmonious, balanced, and mindful state.