Cost: £115

‘The Wellness Day Retreats' hosted by Sarah Alice are continuing throughout the winter. Sarah is collaborating with more amazing teachersand wellness practitioners, include Sarah Campbell-Lloyd and Lotte Andrews from Yard Yoga, and has created new nourishing and soulful day retreats for you.

The Autumn Glow retreat is focused on Ayurvada, Yoga and Nutrition. The day consists of Workshops, cooking lessons including a vegan lunch and meditation to nourish the body and soul during these hard and colder winter months.

To find out more go to www.sarahaliceyoga.com/wellness-day-retreats

BOOK £25

Over time we all accumulate toxins, tension, unhelpful habits and thought patterns that can leave us feeling tired, lethargic, and stuck in our ways.
Heat has been used for centuries by Native Americans, Mayans, as well as ancient Indians as a way to purify the body and the mind.

In this 2 hour workshop we will go through detoxifying poses. Squeezing out anything we no longer need. We’ll take it slow and we’ll have a nice long relaxation at the end.
To top it all a green detox juice and a detox energy ball is included.