FIND YOUR STILLNESS
FIND YOUR EDGE
FIND YOUR STILLNESS
FIND YOUR EDGE
Join us for a selection of live in studio classes led by our yoga teachers. Some of our classes are live streamed through Zoom for you to be able to join from home or anywhere in the world. Classes are scheduled at GMT time.
Yard Yoga memberships allow you to join a wide range of classes (including Hot Yoga) in our studio, live streamed to your home or pre-recorded on-demand. You can have monthly and annual memberships or pay per class depending on what suits you best.
We have pre-recorded yoga classes ready for you to watch from the comfort of your home or wherever you are in the world. We release new classes every month and if you sign up to our monthly membership you will have full access to our complete library of classes.
As I begin writing my thoughts on setting an intention the sun is setting and I can see this straight through my bedroom window. I think about the day just gone and go back to how I started this morning. During my meditation this morning I felt strongly connected to my feet. I felt them positively heavy an steady. So my intention was to stay with that grounded feeling during the day. Did I manage? Most of the time yes, but sometimes my thoughts were a little unstable. But as I end this day I am back to that solid grounded feeling as the sun sinks into the earth.
From my own journey yoga is one of the most liberating experiences.
If you are considering starting your yoga practice here are just a few reasons why you should do Yoga!
IT FEELS GOOD TO MOVE YOUR BODY. The reason why it feels good to move your body is that during most people's daily lives, the body doesn’t fully get used. To move and connect to parts of the body that feel disconnected allows you to feel better as a whole.
The foundation of all standing poses is Tadasana.
Mountain pose is a pose that brings you back to neutral. Standing at the top of your mat, feet together doesn’t seem too challenging right?
But this basic pose is one to get right, to practice your awareness in, to remind yourself to breathe in and to really feel your body being present.
I started doing facials almost by accident. I have been working as a freelance makeup artist for ten years and shortly after trained as a massage therapist.
I have been doing yoga on and off now for the past ten years. During this time I’ve tried hot yoga, vinyasa, hatha, restorative, yin and acroyoga, the list goes on and on… I’ve enjoyed all of these styles but I’ve something was always missing for me and I couldn’t quite put my finger on it.
Having your eyebrows or eyeliner tattooed is truly empowering. Many women who enjoy yoga, swim, run, or enjoy any type of exercise, opt for semi permanent makeup. However hot and sweaty you get, it is a fantastic feeling knowing all you need to concentrate on is your breath, keeping your heart open or your core strong, rather than worrying that your eyebrows may have wiped off. The confidence that you gain by having permanent, perfect make-up remains with you, whatever you are doing.
Many people hear the word 'detox' being banded around, especially at this time of year when our bodies are suffering after all the indulgences of the Christmas season, but what does 'detox' actually mean?
Everybody’s journey to the yoga mat is different, as is the experience of the practice of yoga itself. Whether you like the physical aspects of strength building and stretching or the spiritual connection to yourself that it may induce, we all have our own story to tell.
Yoga brings us back together.
Sharing the time on the mat
stops the clutter in my head.
Let’s be completely honest and let’s start by saying that nothing beats going to an actual live yoga class to completely zone out, plus you are also learning yoga under the supervision of your teacher but I am writing this blog in favour of practicing yoga online.