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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/ab127259-4b88-418b-855d-c80dfc6ec37e/SAL_3996+2.jpeg</image:loc>
      <image:title>Workshops - Hot Detox Yoga Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2025/5/31/hot-detox-yoga-workshop-w6eak-8eyxe</loc>
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    <lastmod>2025-09-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/ab127259-4b88-418b-855d-c80dfc6ec37e/SAL_3996+2.jpeg</image:loc>
      <image:title>Workshops - Hot Detox Yoga Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2025/6/1/breathe-with-samreen</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/e4fbc7a7-fad7-4d05-ad9f-245c5e13777b/Screenshot+2025-04-25+at+10.43.39.png</image:loc>
      <image:title>Workshops - Breathe with Samreen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2025/5/31/hot-detox-yoga-workshop-w6eak</loc>
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    <lastmod>2025-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/ab127259-4b88-418b-855d-c80dfc6ec37e/SAL_3996+2.jpeg</image:loc>
      <image:title>Workshops - Hot Detox Yoga Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2024/5/11/fascial-release-workshop-with-susannah-white-7m857-3xbe5-m4y2r-wdcbt-e5tyl</loc>
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    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/67936ab1-f743-45ef-9afa-0a639d0cd776/PHOTO-2024-02-26-17-40-41.jpg</image:loc>
      <image:title>Workshops - Fascial Release workshop with Susannah White - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2023/9/24/yoga-nidra-essential-oils-amp-reiki-workshop-with-charlotte-stewart-79ymp-wgfrw-xxfe4-bbcd8-gy25l-4czbd-djexr-396dj-r76kt-spkjn-p4tgm</loc>
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    <lastmod>2025-04-22</lastmod>
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      <image:title>Workshops - Yoga Nidra, essential oils &amp;amp; reiki workshop with Charlotte Stewart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2025/5/31/hot-detox-yoga-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/ab127259-4b88-418b-855d-c80dfc6ec37e/SAL_3996+2.jpeg</image:loc>
      <image:title>Workshops - Hot Detox Yoga Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2023/9/24/yoga-nidra-essential-oils-amp-reiki-workshop-with-charlotte-stewart-79ymp-wgfrw-xxfe4-bbcd8-gy25l-4czbd-djexr-396dj-r76kt-spkjn</loc>
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    <lastmod>2025-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/e32e8f84-5564-447a-8346-12bd0660a8c5/image1.jpg</image:loc>
      <image:title>Workshops - Yoga Nidra, essential oils &amp;amp; reiki workshop with Charlotte Stewart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2025/3/1/yin-yoga-with-crystal-bowls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/80a729fd-5130-40d4-a6b5-f9b7c863b923/Shivani-178.jpeg</image:loc>
      <image:title>Workshops - Yin Yoga with Crystal Bowls - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2024/5/11/fascial-release-workshop-with-susannah-white-7m857-3xbe5-m4y2r-wdcbt</loc>
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    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/67936ab1-f743-45ef-9afa-0a639d0cd776/PHOTO-2024-02-26-17-40-41.jpg</image:loc>
      <image:title>Workshops - Fascial Release workshop with Susannah White - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2023/9/24/yoga-nidra-essential-oils-amp-reiki-workshop-with-charlotte-stewart-79ymp-wgfrw-xxfe4-bbcd8-gy25l-4czbd-djexr-396dj-r76kt</loc>
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    <lastmod>2025-03-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/e32e8f84-5564-447a-8346-12bd0660a8c5/image1.jpg</image:loc>
      <image:title>Workshops - Yoga Nidra, essential oils &amp;amp; reiki workshop with Charlotte Stewart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2023/5/20/movement-for-pelvic-health-with-susannah-white-ks4pe-7e2mp-bhb79-fprc9</loc>
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    <lastmod>2025-01-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/759be306-b762-4f04-8d50-51c750a36ebf/IMG_9551.jpg</image:loc>
      <image:title>Workshops - Movement for Pelvic Health with Susannah White - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2025/1/14/hot-yoga-detox-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-07</lastmod>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2024/9/7/yoga-amp-intension-setting-workshop-2fsgs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/9916c598-9162-4e14-8134-6bc63291bf7e/Danni+headshot+smiling.jpeg</image:loc>
      <image:title>Workshops - Yoga &amp;amp; Intension Setting Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2024/5/11/fascial-release-workshop-with-susannah-white-7m857-3xbe5-m4y2r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/67936ab1-f743-45ef-9afa-0a639d0cd776/PHOTO-2024-02-26-17-40-41.jpg</image:loc>
      <image:title>Workshops - Fascial Release workshop with Susannah White - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2023/9/24/yoga-nidra-essential-oils-amp-reiki-workshop-with-charlotte-stewart-79ymp-wgfrw-xxfe4-bbcd8-gy25l-4czbd-djexr-396dj</loc>
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    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/e32e8f84-5564-447a-8346-12bd0660a8c5/image1.jpg</image:loc>
      <image:title>Workshops - Yoga Nidra, essential oils &amp;amp; reiki workshop with Charlotte Stewart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2024/11/2/yin-yoga-and-chinese-astrology-with-emma-and-jill-lander</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/b1549019-77e2-4ca4-860e-cec80630e18c/SAL_3951.jpeg</image:loc>
      <image:title>Workshops - Yin Yoga and Chinese Astrology with Emma and Jill Lander - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2023/9/24/yoga-nidra-essential-oils-amp-reiki-workshop-with-charlotte-stewart-79ymp-wgfrw-xxfe4-bbcd8-gy25l-4czbd-djexr</loc>
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    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/e32e8f84-5564-447a-8346-12bd0660a8c5/image1.jpg</image:loc>
      <image:title>Workshops - Yoga Nidra, essential oils &amp;amp; reiki workshop with Charlotte Stewart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2023/5/20/movement-for-pelvic-health-with-susannah-white-ks4pe-7e2mp-bhb79</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/759be306-b762-4f04-8d50-51c750a36ebf/IMG_9551.jpg</image:loc>
      <image:title>Workshops - Movement for Pelvic Health with Susannah White - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2024/5/11/fascial-release-workshop-with-susannah-white-7m857-3xbe5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/67936ab1-f743-45ef-9afa-0a639d0cd776/PHOTO-2024-02-26-17-40-41.jpg</image:loc>
      <image:title>Workshops - Fascial Release workshop with Susannah White - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2024/9/7/yoga-amp-intension-setting-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/9916c598-9162-4e14-8134-6bc63291bf7e/Danni+headshot+smiling.jpeg</image:loc>
      <image:title>Workshops - Yoga &amp;amp; Intension Setting Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2023/9/24/yoga-nidra-essential-oils-amp-reiki-workshop-with-charlotte-stewart-79ymp-wgfrw-xxfe4-bbcd8-gy25l-4czbd</loc>
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    <lastmod>2025-01-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/e32e8f84-5564-447a-8346-12bd0660a8c5/image1.jpg</image:loc>
      <image:title>Workshops - Yoga Nidra, essential oils &amp;amp; reiki workshop with Charlotte Stewart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2023/9/24/yoga-nidra-essential-oils-amp-reiki-workshop-with-charlotte-stewart-79ymp-wgfrw-xxfe4-bbcd8-gy25l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/e32e8f84-5564-447a-8346-12bd0660a8c5/image1.jpg</image:loc>
      <image:title>Workshops - Yoga Nidra, essential oils &amp;amp; reiki workshop with Charlotte Stewart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2022/10/1/hot-detox-yoga-workshop-with-sarah-campbell-lloyd-c7r8p-5a5yg-z4fdt-87wn6-499zl-ngwxd-7jm58-99l8c-a8lfy-ezcjl</loc>
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    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/0c887e48-af8c-4696-838f-2e1047530f4a/YardY_0202.jpg</image:loc>
      <image:title>Workshops - Hot Detox Yoga Workshop with Sarah Campbell-Lloyd - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2024/5/11/fascial-release-workshop-with-susannah-white-7m857</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/67936ab1-f743-45ef-9afa-0a639d0cd776/PHOTO-2024-02-26-17-40-41.jpg</image:loc>
      <image:title>Workshops - Fascial Release workshop with Susannah White - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2024/5/11/fascial-release-workshop-with-susannah-white</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/67936ab1-f743-45ef-9afa-0a639d0cd776/PHOTO-2024-02-26-17-40-41.jpg</image:loc>
      <image:title>Workshops - Fascial Release workshop with Susannah White - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2022/10/1/hot-detox-yoga-workshop-with-sarah-campbell-lloyd-c7r8p-5a5yg-z4fdt-87wn6-499zl-ngwxd-7jm58-99l8c-a8lfy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/0c887e48-af8c-4696-838f-2e1047530f4a/YardY_0202.jpg</image:loc>
      <image:title>Workshops - Hot Detox Yoga Workshop with Sarah Campbell-Lloyd - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2023/9/24/yoga-nidra-essential-oils-amp-reiki-workshop-with-charlotte-stewart-79ymp-wgfrw-xxfe4-bbcd8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/e32e8f84-5564-447a-8346-12bd0660a8c5/image1.jpg</image:loc>
      <image:title>Workshops - Yoga Nidra, essential oils &amp;amp; reiki workshop with Charlotte Stewart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2024/4/20/breathwork-and-reiki-workshop-with-leah-clara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/2a4aa34d-5bff-4e2c-b2a4-654b87790c86/Leah.jpg</image:loc>
      <image:title>Workshops - Breathwork and Reiki workshop with Leah Clara - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2024/3/3/yin-yoga-workshop-with-sarah-alice-lee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/314600ef-204f-46ef-a380-31dd246f4a4b/Sarah+Alice+2024.jpg</image:loc>
      <image:title>Workshops - YIn Yoga workshop with Sarah Alice Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2023/5/20/movement-for-pelvic-health-with-susannah-white-ks4pe-7e2mp</loc>
    <changefreq>monthly</changefreq>
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      <image:title>Workshops - Movement for Pelvic Health with Susannah White - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2023/9/24/yoga-nidra-essential-oils-amp-reiki-workshop-with-charlotte-stewart-79ymp-wgfrw-gb2pz</loc>
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      <image:title>Workshops - Yoga Nidra, essential oils &amp;amp; reiki workshop with Charlotte Stewart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2023/9/24/yoga-nidra-essential-oils-amp-reiki-workshop-with-charlotte-stewart-79ymp-wgfrw-xxfe4</loc>
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      <image:title>Workshops - Yoga Nidra, essential oils &amp;amp; reiki workshop with Charlotte Stewart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2022/10/1/hot-detox-yoga-workshop-with-sarah-campbell-lloyd-c7r8p-5a5yg-z4fdt-87wn6-499zl-ngwxd-7jm58-99l8c-caygd</loc>
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      <image:title>Workshops - Hot Detox Yoga Workshop with Sarah Campbell-Lloyd - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2023/9/24/yoga-nidra-essential-oils-amp-reiki-workshop-with-charlotte-stewart-79ymp-wgfrw</loc>
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      <image:title>Workshops - Yoga Nidra, essential oils &amp;amp; reiki workshop with Charlotte Stewart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2023/5/20/movement-for-pelvic-health-with-susannah-white-ks4pe</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/759be306-b762-4f04-8d50-51c750a36ebf/IMG_9551.jpg</image:loc>
      <image:title>Workshops - Movement for Pelvic Health with Susannah White - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2022/10/1/hot-detox-yoga-workshop-with-sarah-campbell-lloyd-c7r8p-5a5yg-z4fdt-87wn6-499zl-ngwxd-7jm58-99l8c</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/0c887e48-af8c-4696-838f-2e1047530f4a/YardY_0202.jpg</image:loc>
      <image:title>Workshops - Hot Detox Yoga Workshop with Sarah Campbell-Lloyd - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2023/9/24/yoga-nidra-essential-oils-amp-reiki-workshop-with-charlotte-stewart-79ymp</loc>
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    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/e32e8f84-5564-447a-8346-12bd0660a8c5/image1.jpg</image:loc>
      <image:title>Workshops - Yoga Nidra, essential oils &amp;amp; reiki workshop with Charlotte Stewart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2023/10/21/chakra-chanting-workshop-with-luke-forest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/264a861b-0fea-4d5d-8e46-264a652b86df/IMG-20210705-WA0004.jpg</image:loc>
      <image:title>Workshops - Chakra Chanting Workshop with Luke Forest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2022/10/1/hot-detox-yoga-workshop-with-sarah-campbell-lloyd-c7r8p-5a5yg-z4fdt-87wn6-499zl-ngwxd-7jm58</loc>
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      <image:title>Workshops - Hot Detox Yoga Workshop with Sarah Campbell-Lloyd - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2023/9/24/yoga-nidra-essential-oils-amp-reiki-workshop-with-charlotte-stewart</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/e32e8f84-5564-447a-8346-12bd0660a8c5/image1.jpg</image:loc>
      <image:title>Workshops - Yoga Nidra, essential oils &amp;amp; reiki workshop with Charlotte Stewart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2023/5/20/movement-for-pelvic-health-with-susannah-white</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/759be306-b762-4f04-8d50-51c750a36ebf/IMG_9551.jpg</image:loc>
      <image:title>Workshops - Movement for Pelvic Health with Susannah White - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2022/10/1/hot-detox-yoga-workshop-with-sarah-campbell-lloyd-c7r8p-5a5yg-z4fdt-87wn6-499zl-ngwxd</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/0c887e48-af8c-4696-838f-2e1047530f4a/YardY_0202.jpg</image:loc>
      <image:title>Workshops - Hot Detox Yoga Workshop with Sarah Campbell-Lloyd - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2023/7/2/psychedelic-breath-beat-amp-vibration-with-natalie-steward</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/dbabf3df-de9f-4213-9b67-413efb7395ee/Natalie+Steward.jpg</image:loc>
      <image:title>Workshops - Breath, beat &amp;amp; vibration with Natalie Steward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2022/10/1/hot-detox-yoga-workshop-with-sarah-campbell-lloyd-c7r8p-5a5yg-z4fdt-87wn6-499zl</loc>
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      <image:title>Workshops - Hot Detox Yoga Workshop with Sarah Campbell-Lloyd - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2022/10/1/hot-detox-yoga-workshop-with-sarah-campbell-lloyd-c7r8p-5a5yg-z4fdt-87wn6</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/0c887e48-af8c-4696-838f-2e1047530f4a/YardY_0202.jpg</image:loc>
      <image:title>Workshops - Hot Detox Yoga Workshop with Sarah Campbell-Lloyd - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2023/3/5/yoga-nidra-with-gongs-led-by-shivani-maria-amp-debee-laycock</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/81f47781-9703-4a5d-95fa-f4f5ec1801bc/01E7EBE3-B714-4CC7-9190-85536B32B560.jpg</image:loc>
      <image:title>Workshops - Yoga Nidra with Gongs led by Shivani Maria &amp;amp; DeBee Merryvale - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2023/2/12/yin-yoga-for-myofascial-release-with-shivani-maria</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/65189293-6ebb-4ba6-8d1f-4bd7d94a6602/Shivani+De+Swardt+%2883%29.jpg</image:loc>
      <image:title>Workshops - Yin Yoga for Myofascial Release with Shivani Maria - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2022/10/8/pelvic-health-for-women-workshop-with-susannah-white-f26jg-n5l5j-aa8sh</loc>
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    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/92dee87e-20c8-4a08-b5f5-39483f0c8119/IMG_9551.jpg</image:loc>
      <image:title>Workshops - Pelvic Floor Healing Workshop (level 2) with Susannah White - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2022/10/8/pelvic-health-for-women-workshop-with-susannah-white-f26jg-n5l5j</loc>
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    <lastmod>2025-01-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/92dee87e-20c8-4a08-b5f5-39483f0c8119/IMG_9551.jpg</image:loc>
      <image:title>Workshops - Pelvic Floor Healing Workshop (level 1) with Susannah White - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2022/10/1/hot-detox-yoga-workshop-with-sarah-campbell-lloyd-c7r8p-5a5yg-z4fdt</loc>
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    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/0c887e48-af8c-4696-838f-2e1047530f4a/YardY_0202.jpg</image:loc>
      <image:title>Workshops - Hot Detox Yoga Workshop with Sarah Campbell-Lloyd - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2022/10/1/hot-detox-yoga-workshop-with-sarah-campbell-lloyd-c7r8p-5a5yg-wcyf9</loc>
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    <lastmod>2025-01-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/0c887e48-af8c-4696-838f-2e1047530f4a/YardY_0202.jpg</image:loc>
      <image:title>Workshops - Hot Detox Yoga Workshop with Sarah Campbell-Lloyd - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2023/1/29/creative-manifestation-workshop-with-emily-gilchrist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/e6a02b42-86cd-4f9a-b532-65048430fef2/IMG-20220104-WA0026%281%29.jpg</image:loc>
      <image:title>Workshops - Creative Manifestation Workshop with Emily Gilchrist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/33167df1-21e1-4e16-a81b-8549e3ca649f/IMG-20220104-WA0027%281%29.jpg</image:loc>
      <image:title>Workshops - Creative Manifestation Workshop with Emily Gilchrist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/3ee93e9d-4816-4e1d-abcb-42cf3dee683c/IMG-20220104-WA0028%281%29+copy.jpg</image:loc>
      <image:title>Workshops - Creative Manifestation Workshop with Emily Gilchrist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2022/10/1/hot-detox-yoga-workshop-with-sarah-campbell-lloyd-c7r8p-5a5yg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/0c887e48-af8c-4696-838f-2e1047530f4a/YardY_0202.jpg</image:loc>
      <image:title>Workshops - Hot Detox Yoga Workshop with Sarah Campbell-Lloyd - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2022/11/27/yin-yoga-for-stress-and-anxiety-relief-with-sarah-alice-lee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/0d5b29b0-643b-492f-b82b-7f6c30f07e4e/SAL+Bio+Pic+22.jpg</image:loc>
      <image:title>Workshops - Yin Yoga for Stress and Anxiety Relief with Sarah Alice Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2022/11/6/breathwork-with-retta-bowen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/28527baf-4e71-42b0-a486-e11fa12980e0/IMG-2219.jpg</image:loc>
      <image:title>Workshops - Breathwork with Retta Bowen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2022/10/1/hot-detox-yoga-workshop-with-sarah-campbell-lloyd-c7r8p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/0c887e48-af8c-4696-838f-2e1047530f4a/YardY_0202.jpg</image:loc>
      <image:title>Workshops - Hot Detox Yoga Workshop with Sarah Campbell-Lloyd - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2022/10/8/pelvic-health-for-women-workshop-with-susannah-white-f26jg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/92dee87e-20c8-4a08-b5f5-39483f0c8119/IMG_9551.jpg</image:loc>
      <image:title>Workshops - Pelvic Health for Women Workshop with Susannah White - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2022/10/22/sensation-sound-breathing-centring-shops-with-anna-harmonise-your-system-amp-sou-3ae5a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
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      <image:title>Workshops - Sensation, Sound, Breathing, Centring ‘Shops with Anna - Harmonise Your System &amp;amp; Soul - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2022/10/22/sensation-sound-breathing-centring-shops-with-anna-harmonise-your-system-amp-sou</loc>
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      <image:title>Workshops - Sensation, Sound, Breathing, Centring ‘Shops with Anna - Harmonise Your System &amp;amp; Soul - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2022/10/8/pelvic-health-for-women-workshop-with-susannah-white</loc>
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      <image:title>Workshops - Pelvic Health for Women Workshop with Susannah White - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2022/10/1/hot-detox-yoga-workshop-with-sarah-campbell-lloyd</loc>
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    <lastmod>2025-01-07</lastmod>
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      <image:title>Workshops - Hot Detox Yoga Workshop with Sarah Campbell-Lloyd - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2022/8/5/good-vibrations-society</loc>
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    <lastmod>2025-01-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/31161561-de49-4513-8f56-1ba31c47da71/Good+Vibrations+Society+Line-Up+Poster+1200px+x+1200px.jpg</image:loc>
      <image:title>Workshops - Good Vibrations Society - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/37ffb819-671b-4a72-ad1a-e50e197d276c/Wellness+-+Sound+Therapy+in+The+Shala.jpeg</image:loc>
      <image:title>Workshops - Good Vibrations Society - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2021/6/26/hot-yoga-detox-workshop-with-sarah-campbell-lloyd-b7hjd-jzg9t-twdax-ytpaz-t9kln-73mhd-ty8w9</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/1624396843325-41X6IU0MSXPL1F1OP6BZ/DSC_3931.jpg</image:loc>
      <image:title>Workshops - Hot Yoga Detox Workshop with Sarah Campbell-Lloyd - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2022/6/12/restorative-yin-amp-soundbath-meditation-with-shivani-maria</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
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      <image:title>Workshops - Restorative Yin &amp;amp; Soundbath Meditation with Shivani Maria - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2021/6/26/hot-yoga-detox-workshop-with-sarah-campbell-lloyd-b7hjd-jzg9t-twdax-ytpaz-t9kln-73mhd</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/1624396843325-41X6IU0MSXPL1F1OP6BZ/DSC_3931.jpg</image:loc>
      <image:title>Workshops - Hot Yoga Detox Workshop with Sarah Campbell-Lloyd - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2022/3/19/pelvic-health-for-women-with-susannah-white-4wz2f-dkbpb</loc>
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      <image:title>Workshops - Pelvic Health for Women with Susannah White - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2021/12/5/sound-bath-with-anna-robertshaw-2s2mt-lnjwr</loc>
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    <lastmod>2025-01-07</lastmod>
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      <image:title>Workshops - Sound bath with Anna Robertshaw - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2021/6/26/hot-yoga-detox-workshop-with-sarah-campbell-lloyd-b7hjd-jzg9t-twdax-ytpaz-t9kln</loc>
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      <image:title>Workshops - Hot Yoga Detox Workshop with Sarah Campbell-Lloyd - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2021/12/5/sound-bath-with-anna-robertshaw-2s2mt</loc>
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      <image:title>Workshops - Sound bath with Anna Robertshaw - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2022/3/19/pelvic-health-for-women-with-susannah-white-4wz2f</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/92dee87e-20c8-4a08-b5f5-39483f0c8119/IMG_9551.jpg</image:loc>
      <image:title>Workshops - Pelvic Health for Women with Susannah White - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2022/2/18/inversion-workshop-with-sarah-alice-lee</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/fc7b0b03-068f-4562-8278-5e22a58bb335/DSC_7949.jpg</image:loc>
      <image:title>Workshops - Inversion Workshop with Sarah Alice Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2022/3/6/spring-yin-yoga-workshop-with-sarah-alice-lee</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
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      <image:title>Workshops - Spring Yin yoga workshop with Sarah Alice Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2022/3/19/pelvic-health-for-women-with-susannah-white</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/92dee87e-20c8-4a08-b5f5-39483f0c8119/IMG_9551.jpg</image:loc>
      <image:title>Workshops - Pelvic Health for Women with Susannah White - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2022/2/13/monthly-immersive-soundbath-with-anna-robertshaw-fzh4s</loc>
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    <lastmod>2025-01-07</lastmod>
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      <image:title>Workshops - Monthly Immersive Soundbath with Anna Robertshaw - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2021/6/26/hot-yoga-detox-workshop-with-sarah-campbell-lloyd-b7hjd-jzg9t-twdax-ytpaz</loc>
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      <image:title>Workshops - Hot Yoga Detox Workshop with Sarah Campbell-Lloyd - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2022/2/12/yoga-for-stress-and-anxiety-workshop-with-sarah-campbell-lloyd</loc>
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    <lastmod>2025-01-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/8a717e15-60df-43e9-abff-7a3fd2c73eaa/YardYoga-5.jpg</image:loc>
      <image:title>Workshops - Yoga for Stress and Anxiety Workshop with Sarah Campbell-Lloyd - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2022/2/19/strala-yoga-workshop-with-ella-easton</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/1606688025912-ITGMHX7PNAH7U3HNYIGN/DSC_3954.jpg</image:loc>
      <image:title>Workshops - Strala Yoga Workshop with Ella Easton - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2021/6/26/hot-yoga-detox-workshop-with-sarah-campbell-lloyd-b7hjd-jzg9t-twdax</loc>
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      <image:title>Workshops - Hot Yoga Detox Workshop with Sarah Campbell-Lloyd - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2021/6/26/hot-yoga-detox-workshop-with-sarah-campbell-lloyd-b7hjd-jzg9t</loc>
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      <image:title>Workshops - Hot Yoga Detox Workshop with Sarah Campbell-Lloyd - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2022/2/13/monthly-immersive-soundbath-with-anna-robertshaw</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/079ed006-e573-4a69-82ef-fc7f267c2ed7/image00062.jpg</image:loc>
      <image:title>Workshops - Monthly Immersive Soundbath with Anna Robertshaw - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2021/12/5/sound-bath-with-anna-robertshaw</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/1635169181246-JT18HFFB846L2IPVOFBJ/IMG_1810.jpg</image:loc>
      <image:title>Workshops - Sound bath with Anna Robertshaw - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2021/11/20/begin-or-better-your-backbend-with-anna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/1634558047762-QRUYE6WIOFP88IQMEG08/DSC_7044+copy.jpg</image:loc>
      <image:title>Workshops - Begin or Better your Backbend with Anna - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2021/11/14/yoga-brunch-amp-transformational-breath-workshop-with-sarah-alice</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/1633348505407-NOHSMQRQSSVUWNPVBTBT/SAL_6363-2.jpg</image:loc>
      <image:title>Workshops - Yoga Brunch &amp;amp; Transformational Breath Workshop with Sarah Alice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2021/6/26/hot-yoga-detox-workshop-with-sarah-campbell-lloyd-b7hjd</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/1624396843325-41X6IU0MSXPL1F1OP6BZ/DSC_3931.jpg</image:loc>
      <image:title>Workshops - Hot Yoga Detox Workshop with Sarah Campbell-Lloyd - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2021/8/6/good-vibrations-society-festival</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/1628008834936-R0E1AB7JJ0YQVMTZAOZO/GVS_A3+26_7_21.jpg</image:loc>
      <image:title>Workshops - Good Vibrations Society Festival - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2021/7/17/chakra-yin-yoga-sound-bath-with-shivani-maria</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/1624453464376-GQLTECCO9TEL1D28L2GV/IMG_1326.jpg</image:loc>
      <image:title>Workshops - Chakra Yin Yoga Sound Bath with Shivani Maria - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2021/6/26/hot-yoga-detox-workshop-with-sarah-campbell-lloyd</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a7f8dae4b01ff9ee557aa1/1624396843325-41X6IU0MSXPL1F1OP6BZ/DSC_3931.jpg</image:loc>
      <image:title>Workshops - Hot Yoga Detox Workshop with Sarah Campbell-Lloyd - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yardyoga.co.uk/events-1/2020/11/8/hot-yoga-detox-workshop-with-sarah-campbell-lloyd-5j97k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>SARAH CAMPBELL-LLOYD SARAH HAS BEEN EXPLORING YOGA FOR OVER A DECADE AND IS 500 HOUR YOGA ALLIANCE CERTIFIED TEACHER Sarah is particularly inspired by Vinyasa Yoga and its ability to create freedom and liberation in the body. Her teaching embodies the skill of delivering a lighter, more grounded and present awareness in the body and mind through using the creative art of Vinyasa Yoga ­ the synchronisation of breath and movement. Sarah is the co­-owner and founder of Yard Yoga, a highly sought after Yoga studio in the South East of England, Forest Row. The studio not only offers Sarah’s blend of creative, dynamic Vinyasa Yoga but also a unique Hot Yoga known as Tapasya Yoga. This is a blend of Yoga postures which does not use the wrists and focuses primarily on building heat for deep muscle release and strength which results in greater coordination in the body. Sarah is well known for inviting students to come and ‘try’ and for creating enthusiasm and motivation to enjoy yoga and all its amazing benefits.</image:caption>
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      <image:caption>Charlotte Stewart ‘IN THE MIDST OF WINTER, I FOUND THERE WAS, WITHIN ME, AN INVINCIBLE SUMMER’ -ALBERT CAMUS Charlotte started her yoga journey when she was deep in bereavement and yoga gave her the strength to process everything that came up without judgment. It was through that experience that she wanted to create space for others to practice yoga without fear and for people to find light during darker days. Charlotte has been teaching at Yard Yoga since March 2022 and teaches a variety of classes including Hot Yoga, Hatha and Vinyasa yoga. She is also our front of house Studio Manager so many of you will have seen her before!</image:caption>
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      <image:caption>Emma Lander Emma discovered yoga in 2002 and feels a deep affinity with its origins having spent half her life in Hong Kong and Southeast Asia surrounded culturally by Yoga, Qigong and Tai Chi from an early age. Emma’s practice is an intrinsic part of daily life and feels blessed to have taken a leap of faith and turned her passion into her full-time job leaving her corporate job in 2023 behind.  Emma completed her Ashtanga, Vinyasa and Pranayama 200-hour teacher training in 2017 and her 40-hour Yin Yoga teacher training at our very own Yard Yoga. Emma teaches with an awareness of the body and mind connection we can all find whether in a dynamic or gentle class, to achieve a blissful balance of peace and harmony.</image:caption>
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      <image:caption>SARAH ALICE LEE SARAH ALICE TEACHES A VARIETY OF CLASSES AT YARD YOGA BUT PARTICULARLY LOVES TEACHING HER WARM YIN CLASS TO COMPLIMENT THE YANG CLASSES AT THE STUDIO. Sarah Alice has recently returned to the U.K after living in New Zealand and Australia for the past ten years. Originally from Eastbourne Sarah’s journey as a yogini started as a teenager. Having trained as a gymnast from an early age, yoga became her way expressing energy and her need for physical movement after she ceased competing. It was in 2011 after the Christchurch earthquakes that Sarah turned to yoga to manage the adrenalin overload in her body. During this time when when everyone was suffering from post-traumatic stress and exhaustion from the constant aftershocks, she witnessed how the practice of asanas and meditation created balance of the body and mind. Fascinated by the transformation in her own body and others Sarah completed her yoga teacher training under the tutelage of Eoin Finn (Blissology). She went on to study with Nikki Ralston developing an in-depth knowledge of anatomy. Sarah teaches Vinyasa Flow and Yin. Her love for movement and the creating balance in the body inspires her sequences and her thirst for physiological knowledge allows her to teach in a way that takes you deep into understanding your body.</image:caption>
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      <image:caption>SHIVANI MARIA SHIVANI MANRIA’S INSPIRING JOURNEY WITH YOGA BEGAN 25 YEARS AGO AFTER A PROFOUND SPIRITUAL EXPERIENCE. Qualifying with the BWY in 2003, after a 500 hour + training, she is now an accredited Yoga Alliance Senior Teacher. With a wealth of experience in various yoga disciplines, from Classical Hatha to Ashtanga Vinyasa, Mother &amp; Baby Yoga, and now Yin &amp; Restorative Yoga, she offers a profound and compassionate approach to sharing &amp; teaching yoga. Integrating her life experiences into her practice, Shivani Maria shares her wisdom in a relatable and authentic way, guiding others with empathy and understanding. Yoga has been her constant companion, providing strength and solace through life's ups and downs, be it celebrations, losses, injuries, growth, relationships, or motherhood. By attending her classes, you'll not only deepen your understanding of Yoga but also embark on a transformative journey of self-knowledge, self-acceptance, healing, balance and renewed inspiration in your life. Shivani Maria's dedication to the practice and her commitment to guiding others make her an exceptional mentor in the profound realms of Yoga. She now specialises in Yin &amp; Restorative Yoga with elements of Sound Healing (Nada Yoga) and breathwork.</image:caption>
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      <image:caption>Danni Craker “I HAVE ALWAYS LOVED THE FEELING OF FREEDOM THAT YOGA GIVES ME, BOTH IN THE BODY AND MIND. I SEE THE YOGA ASANA PRACTICE AS A MOVING MEDITATION” Danni discovered yoga in 2002. Yoga; asana, meditation and breath work, soon became an indispensable part of her life. Danni completed her first 200 hour teacher training through Yoga Haven in Brighton in 2010 and her second 200 hour teacher training through Yard Yoga in Forest Row in 2023. She has also completed her 40 hour Yin Yoga teacher training with Yard Yoga. Danni is passionate about guiding others to experience the many benefits of yoga that have been part of her life for over 20 years. “On a daily basis I switch between practicing Vinyasa Flow, Hatha, Yin and Hot Yoga, choosing the style that my body and mind needs that day. I love to teach all four styles as they have all played a significant role in my yoga journey.” “As a teacher I love to know the why behind Yoga and am continually learning and exploring, and I aim to share this with my yogis. I see a yoga class as a practice and like to bring in an element of playfulness and exploration. I aim to create a space for yogis to leave their cares behind, to move in a way that supports their needs in the moment, and to leave more ready to take on the day”.</image:caption>
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      <image:caption>Jana Page Jana has been teaching at the studio since 2019. Having completed her training in North India in 2015, she has infused the Sivananda sequence of yoga into dynamic flows that leave you feeling embodied. It is her passion to teach classes that facilitate a deep connection to oneself through inviting you to move and breathe with intention and presence. As a teacher, Jana loves to witness and support the transformation of her student’s yoga practice. She approaches yoga herself as an act of love, discipline, joy and celebration of being in the body.</image:caption>
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      <image:caption>Timothy Johnson TIMOTHY BELIEVES IN HAVING A STRONG FOUNDATION IN BASIC ASANA (YOGA POSES) TO BE ABLE TO FIND EITHER FLOW OR STILLNESS AND TO CREATE A LONG LASTING PRACTICE. Timothy completed his 200-hour training with Yoga Medicine in 2018. Later he studied Yin yoga, Pranayama, and Chinese medicine. His current passion is Ashtanga and Yin yoga. Taking elements from Taiji, Timothy’s classes are slow challenging and technical.</image:caption>
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      <image:caption>Susannah White Susannah has been teaching yoga for the past 15 years, predominately around Kensington and Chelsea before moving to Forest Row in 2020. Originally a professional dancer, Susannah became injured and started her journey into healing. She first qualified as a Personal Trainer, before travelling to India to become a yoga teacher. Since then, Susannah has trained extensively, travelling around the world to work with different teachers and experts in yoga, functional movement and pre and post natal care.  During the last 8 years Susannah has been studying to become a movement specialist in Pelvic Health for women, she is now qualified as an Advanced Post Natal Wellness Practitioner and has achieved her Level 2 certification from The international Hypopressive Board of trainers. Susannah is continuing her studies with a 3rd Age Women global certification, a huge study into the affects of menopause and how to support women through this transition and beyond. And she will also be completing her Level 3 Hypopressive training before the end of the year.</image:caption>
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