These classes will provide a retreat in what can be a very busy & tiring time for many women. Gaining energy through practice, a woman can channel this energy to create a positive feeling about the birth of her child. Giving your body a chance to deeply relax in order to create space on both a physical and emotional level is key. The postures will support the physical changes that happen during pregnancy and in preparation for birth. Emphasis will be placed on releasing tension through breath and creating space in the abdomen.
Our pregnancy yoga teacher Amber has three children and attributes her wondrous journey of pregnancy and childbirth to yoga.