An immersive day of Osho Meditation
A day long immersive, where you will be guided through a series of Osho Meditations, into the very nature of what it means and feels to be fully alive, ecstatic and blissful.
Expect to be gently nurtured into a state of deep ease and for your personal boundaries to be beautifully stirred, to enable a deeper sensation of what it means to meet the 'beloved'.
9am-10.15am - Dynamic Meditation
A dynamic meditation that combines the benefits of fitness and meditation. Your body needs movement, your mind needs relaxation. It involves fast breathing, body movement, emotional expression, shaking and activation of energy. It is a high intensity meditation and a high energy workout.
10.30am-11.45am Nadabrahma Meditation
This is a humming meditation. Through humming and hand movements conflicting parts of you start falling in tune, and you bring harmony to your whole being. Then, with your body and mind totally together, you 'slip out of their hold' and become a witness to both. This watching from the outside is what bring peace, silence and bliss.
1.00pm-2.15pm Tantra Meditation- Stoking the Fire
This is a guided tantric meditation from the Vigyan Bhairav Tantra that uses a sutra and a guided process to alchemise the sheer force of desire and the human ability to remain a witness. The experience is one of deep sensory aliveness and a state of conscious bliss. It is not intended to be sexual in any way and there will be no nudity in the room.
2.30pm -3.45pm Kundalini Meditation
A shaking and dancing meditation where being fully immersed in the shaking and dancing helps 'melt' blockages wherever the energy flow has been repressed and blocked. Then the energy can flow, dance and be transformed into bliss.
4.30pm-6.00pm Tantra Meditation - Coming Home
This is a guided tantric meditation from the Vigyan Bhairav Tantra that uses a sutra and a guided process to witness the five senses and the mind, so as to taste a timeless moment and allow a feeling of transcendence. It is not intended to be sexual in any way and there will be no nudity in the room.
Drop in class £14
Whole day £50 (5 classes)