Transcendental Meditation (TM) allows the mind to experience a silent, settled state of alert awareness simply, naturally and effortlessly. This deeply restful experience rejuvenates both mind and body.
Extensive research has found it reduces stress and anxiety resulting in more inner peace, creativity, health, success and happiness.
Nigel Grace is an experienced accredited teacher of TM. He will describe how TM could benefit you, how it differs from other practices, and will help to give answers to all your questions about meditation.