Part of the original Hatha Yoga tradition, Yin Yoga combines the influence of Indian Yoga with Chinese Daoist practices and Western science to improve our health on many levels. A slow paced meditative practice that allows you to explore long deep stretching within the muscles and facia (connective tissues) of the body. Improving flexibility, joint mobility, finding release and space in the hips, pelvis and spine whilst achieving stillness of the mind. The perfect antidote to stressful busy lifestyles and a recommended addition to compliment your yang yoga practice. Join Sarah as she leads you on a restorative journey to understanding your body on a deeper level.