It's that time of year again, in where we could all do with a good spring clean.
Over time we all accumulate toxins, tension, unhelpful habits and thought patterns that can leave us feeling tired, lethargic, and stuck in our ways.
Heat has been used for centuries by Native Americans, Mayans, as well as ancient Indians as a way to purify the body and the mind.
In this 2 hour workshop we will go through detoxifying poses. Squeezing out anything we no longer need. We'll take it slow and we'll have a nice long relaxation at the end.
To top it all a green detox juice and a detox energy ball is included.