Self practice: Evolving on the mat

When you begin to sustain a regular self practice your time in the studio will be of greater value. Often we are incapable of fully taking on instructions as there is just too much to take in, when you learn to listen to your own inner teacher you will find that the language becomes more familiar and your learning progresses in leaps and bounds. 

In self practice workshops we have the chance to share thoughts, quandaries and tips in order to get the most out of our yoga.

Cost £25