Over time we all accumulate toxins, tension, unhelpful habits and thought patterns that can leave us feeling tired, lethargic, and stuck in our ways.
Heat has been used for centuries by Native Americans, Mayans, as well as ancient Indians as a way to purify the body and the mind.

Hot Yoga is a powerful and nurturing sequence of static postures practiced in a heated studio, which facilitates safe, deep stretching and a cleansing sweat. 

In this 2 hour workshop Sarah will dissect the Hot Yoga Sequence which will give you a better understanding of all the main asanas/postures.