Introduction to the Bandhas: Energetic keys

The bandhas have often been interpreted as forceful locks and restrictive contractions. In this workshop we will explore techniques that are conducive to a natural engagement of the bandhas by first releasing tension in the wider physical structures, namely the hips, solar plexus and neck.

In a way that is non aggressive we begin to see how we can access deep energetic stores and build on them.

Cost £25