A yoga workshop with Amber Scott

Connecting with your root in your practice leads to an experience of being more grounded and having more mental clarity. Through the practice of postures that encourage first the release of tension around the root chakra (mooladhara) and then the intentional ascension of the energy latent therein we are able to energize and become more dynamic in our practice. By connecting with the inner body in this way we cultivate true health.

Cost: £22