Splits Workshop with Helena Cristmani

This workshop is for all those who would like to learn a progressive method of achieving the goal of splits. There are many muscle groups at work in splits but

primarily we will be working to lengthen the hamstrings ( front leg in splits) and hip flexors( back leg) so there will be a long warm-up targeting these areas. This will, therefore, be a fast flowing masterclass, informal and fun, plenty of time to ask questions but you will work hard! There will be some more seated postures to work further into the targeted area, including backbend work which also help back leg in splits.. After a good two hour warm-up, we will be safe to move into a splits sequence where you will come closer to, or achieve your goal of splits.

Cost: £25

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Come fly with me - Parent and child AcroYoga led by Serena Burgess

AcroYoga fosters great connection, communication and trust and who better to develop that with than your children? It's a super-fun way to take some time out with the kids and meet them in movement and play. You will forever be your child's Hero once they have flown with you!!

Serena teaches with games, trust exercises and some essential preparation for the body and then we fly! Utilizing some of the foundational L-base acro poses, some counterbalances and partner practices, our afternoon/Morning will "fly" by!

If we want more of a challenge we can introduce flows, back flying and even an inversion!

Come and create some lasting memories with your little ones (we ALL remember the first time we flew).

Cost: £25 per couple (parent and child)

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Acro Yoga with Pip Elysium

Co-Founder of Acro Yoga Dance, Pip Elysium, invites you to experience this practice of connection, communication and beauty. In this session you’ll flow in groups and pairs and will be shown a variety of Level 1 techniques which will enable you to experience the AcroYogaDance method. You’ll have fun, be challenged and do things you didn’t think you were capable of!

Our program covers how to master AcroYoga from the AcroYogaDance Level 1 Syllabus Sequence. Discover and study in-depth methodology of how and why ‘your vision defines your practice’

SKILLS COVERED:
• AcroYogaDance Level 1 Syllabus Sequence

•AcroYoga Beginners Flow
•Transitions & Movement Concept
• Spotting


This AcroYoga Workshop works around the AcroYogaDance syllabus. We refine the art and understanding of AcroYogaDance with consistent practice. All AcroYogaDance students progress through a tiered syllabus with beginner first progressing to level 1. The syllabus is designed to develop your skills and practice in a structured progressive manner.

Cost: £25 per person

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