IGNITE with Anna Robertshaw

EXCLUSIVE to Yard Yoga - Ignite with Anna Robertshaw (once a month workshop)

IGNITE is 2 hours of creative vinyasa flow including pranayama, limbering, sun salutations, standing sequences flowing into inversions leading us into seated sequences, ending in meditation / relaxation.

Infused with essential oils you will be given a breakdown of specific assists for individual practitioners so accessible for all but a basic, solid foundation of yoga is a must.

Anna is the Founder of Retreat Yoga UK and has been teaching full time for 7 years. She has run teacher trainings, workshops and retreats worldwide.

If you want to take your practice to the next level with firm foundations, working with integrity through the foundation of breath work and power, through soft space, join this immersive class once a month @ Yard Yoga.

You can find Anna on @annarobertshaw Instagram or Retreat Yoga FaceBook.

L60A2152.jpg

Yin Yoga Workshop with Sarah Alice Lee

Join Sarah Alice for a special two-hour workshop that will take you on a deeper journey into the history of Yin Yoga and how to implement its teachings in your daily life. This experience is perfect for those who are wanting to take a detailed look at the practice from both an eastern and western medicine approach. We will be exploring:

Chakra balancing through asana.

Specific knowledge of the meridians of the body and how to access them through the connective tissues of the body.

Our emotional bodies, how trauma in the body can be released in this practice.

The effects of Yin on a cellular and hormonal level.

Creating suppleness and release in the joints.

How meditation and mindfulness complement our physical practice

The use of pranayama (thebreathe).

Bring your journal to make notes or simply enjoy the restorative physical practice and guided meditation. Suitable for beginners and experience practitioners.

Cost: £25

DSC_4291.jpg