The BIRTH RETREAT is a fully immersive weekend bringing mother, baby and birthing partner through a complete journey preparing you for the last stages of your pregnancy, birth and first month after the birth of your baby. The retreat will be held on the edge of the beautiful Ashdown Forest at the beautiful, state of the art Yard Yoga in Forest Row, East Sussex.
Hypnobébé and Yard Yoga have designed a weekend to help couples connect deeply with one another and their baby over this two day non-residential course. We will offer couples an incredibly nourishing two days so that they come away feeling refreshed, bonded and well equipped to enjoy the rest of the pregnancy and excited for the birth of their baby and the beginning of parenthood.
The weekend will include A full Hypnobirthing course, couples yoga and meditation and delicious organic catering from The Juice Bar at Yard Yoga.
Hypnobirthing is a logical approach to childbirth. The tools and techniques you will learn on this course are hugely beneficial for Mums, birth partners and babies! You will find the relaxation techniques you practice in pregnancy can be used not only for birth but life in general.
Hypnobébé passionately believe that your birth experience matters and that no matter your journey you can achieve a CALM, POSITIVE and EMPOWERED birth. Many studies have shown that a positive birth experience has a profound impact on maternal psychological and emotional wellbeing and enables women to embark on motherhood feeling confident, strong and capable. This is why hypnobirthing is for all births; a course will equip you with the skills needed to navigate your birth, whether that be at home, hospital or in theatre, feeling empowered and in control.
£450 - couples
£275 - individuals