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Note from Sarah: What is Vinyasa Flow Yoga?

This time I want to talk about the benefits of Vinysasa Flow Yoga.

This practice is rooted in how you synchronise your breathing with flowing movement. The ultimate benefit is that you will arrive at a harmonious, balanced and mindful state. 

This particular style of Yoga practice is my passion. It has taken me beyond what I thought was possible for me. It has given me more energy and freedom of movement. This has given me the tools to be able to truly listen to my body and my state of mind, so that I find myself more present on the mat when I am teaching.

For me the most important benefit of this practise is arriving in a flow state. 

I recently had an experience, where I arrived to teach feeling extremely nauseous but was able to quickly zone in on my body, focus on my breathing and came to a stillness and I was able to not feel nauseous any more. 

You can apply this to your own practice, if you are feeling stressed, worried, anxious or overwhelmed, then a Vinyasa flow practice can mindfully alleviate and reduce the impact of these emotions leaving you feeling more relaxed, at ease and of course in “the flow state”.



Come fly with me...

Did I forget to breathe? I step into the familiar hustle of Heathrow Terminal 4 departure lounge. My life once more on my back just the way I like it, alone, Birkenstocks with warm cashmere socks on, a yoga matt strapped to my bag, no make-up, ready to fly. For those that want to join me on my journey to becoming a Yoga Teacher, come fly with me! Over the next six weeks I will write and share with you some of my experiences on this amazing path that I have found myself on.

A little about my story and how I have come to be here in this moment.

I have always been a very athletic person. I was the girl competing against the boys, the girl that couldn't sit still for long, who had to move and use her body; and moving is what I have always done best. I rode horses as fast as I could, scuffed my knees playing street hockey, bruised my wrists playing volley ball, somersaulted on trampolines in my leotard, ran cross-country wherever my feet could take me, swam (mostly underwater) until I was blue in the face, if i could move I would.

So when I was sixteen I took my first yoga class. My body felt awkward and frustratingly inflexible. My mind wandered, comparing myself to the people around me, my breathing was difficult and why was I sweating when I was practically still most of the time?! However, I walked out of that class feeling something I hadn't felt before. I was familiar with the post-exercise endorphin rush that comfortably ran it's course through my veins but there was something more. There was a deep calmness that held my natural high and cleared my mind as if I had just come to some sort of epiphany. Perhaps I did, perhaps this is why I am here now about to start my Yoga Teacher Training.

Yoga has been my friend, my companion and my solitude. We have travelled to some amazing places across the globe together, practiced all sorts of different styles, and although we haven't always seen eye to eye with one another, like any good friend, you don't always have to see them to know that they are there.

Now here I am, in this moment, the only moment that really counts, excited, driven, liberated, filled with so much gratitude and ready to move.

"Movement feels like flight when wedded to space" - Yoga Sūtra-s of Patañjali